Low Carb - Garlic Parmesan Flax Seed Crackers Recipe

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Low Carb - Garlic Parmesan Flax Seed Crackers
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Ingredients
5
Count
Nutrition
818
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 cup water

Directions:

  1. Heat oven to 400°F.
  2. Mix all ingredients together.
  3. Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
  4. Cover the mixture with a piece of parchment or waxed paper.
  5. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up.
  6. So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
  7. Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven.
  8. Let cool completely - it will continue to crisp up.
  9. Break into pieces.
  10. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.19 Kcal (3426 kJ)
Calories from fat 511.74 Kcal
% Daily Value*
Total Fat 56.86g 87%
Cholesterol 14.52mg 5%
Sodium 881.19mg 37%
Potassium 48.48mg 1%
Total Carbs 47.31g 16%
Sugars 0.21g 1%
Dietary Fiber 45.16g 181%
Protein 29.14g 58%
Iron 12.1mg 67%
Calcium 561.4mg 56%
Amount Per 100 g
Calories 413.49 Kcal (1731 kJ)
Calories from fat 258.62 Kcal
% Daily Value*
Total Fat 28.74g 87%
Cholesterol 7.34mg 5%
Sodium 445.33mg 37%
Potassium 24.5mg 1%
Total Carbs 23.91g 16%
Sugars 0.11g 1%
Dietary Fiber 22.82g 181%
Protein 14.73g 58%
Iron 6.1mg 67%
Calcium 283.7mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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