Low Calorie Seven Layer Dip Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

3/4 cup fat-free sour cream
2 tbsp taco seasoning mix
14 oz. fat-free refried beans
4 oz. reduced fat cheddar cheese, shredded
4 oz. sliced black olives, drained
1/2 cup chopped tomatoes, fresh
1/4 cup chopped green onion

Directions:

In a small dish, combine the sour cream and taco seasoning mix, and mix well with a fork. Set aside.
On a medium-sized, flat platter, spread the refried beans evenly with a rubber spatula. Next, spread the sour cream mixture evenly over the refried beans. Sprinkle the cheese onto the dip, followed by the olives, tomatoes, and green onion.
Serve immediatlely, or cover with plastic wrap and place in the refrigerator until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.67 Kcal (455 kJ)
Calories from fat	39.27 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	7.9mg	3%
Sodium	464.74mg	19%
Potassium	205.14mg	4%
Total Carbs	11.36g	4%
Sugars	1.04g	4%
Dietary Fiber	2.66g	11%
Protein	5.96g	12%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	148.3mg	15%

Amount Per 100 g
Calories	116.41 Kcal (487 kJ)
Calories from fat	42.07 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	8.47mg	3%
Sodium	497.82mg	19%
Potassium	219.75mg	4%
Total Carbs	12.17g	4%
Sugars	1.12g	4%
Dietary Fiber	2.85g	11%
Protein	6.39g	12%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	158.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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