Directions:
- Preheat oven to 400°F.
- In a small bowl, combine beans and salsa, mixing well.
- Spread 1/3 cup mixture over each tortilla, leaving a 1 border.
- Sprinkle tomato, green onions, green pepper, zucchini and half the cheese over the tortillas.
- Roll up tortillas and place, seam side down, on lightly greased baking sheet.
- Bake for 10 minutes, sprinkle with remaining cheese, and bake for another 5 minutes until cheese melts and tortillas are heated through.
- Serve on bed of shredded lettuce and allow diners to add salsa or taco sauce and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 998.34 Kcal (4180 kJ) | ||
| Calories from fat | 182.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 1771.82mg | 74% | |
| Potassium | 600.87mg | 13% | |
| Total Carbs | 167.25g | 56% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 8.9mg | 49% | |
| Calcium | 402.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 252.32 Kcal (1056 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 31% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 2% | |
| Sodium | 447.81mg | 74% | |
| Potassium | 151.86mg | 13% | |
| Total Carbs | 42.27g | 56% | |
| Sugars | 0.73g | 12% | |
| Dietary Fiber | 2.7g | 43% | |
| Protein | 9.17g | 73% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 2.3mg | 49% | |
| Calcium | 101.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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