Low Calorie Seven Layer Dip |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 10 |
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So, perhaps this should be called six layer dip, as there are only six layers in this recipe. However, it mimics the popular seven layer dip, so thus it acquired its name! Serve the dip with a bowl of baked tortilla chips. Prep Time: 15 minutes Ingredients:
3/4 cup fat-free sour cream |
2 tbsp taco seasoning mix |
14 oz. fat-free refried beans |
4 oz. reduced fat cheddar cheese, shredded |
4 oz. sliced black olives, drained |
1/2 cup chopped tomatoes, fresh |
1/4 cup chopped green onion |
Directions:
1. In a small dish, combine the sour cream and taco seasoning mix, and mix well with a fork. Set aside.
2. On a medium-sized, flat platter, spread the refried beans evenly with a rubber spatula. Next, spread the sour cream mixture evenly over the refried beans. Sprinkle the cheese onto the dip, followed by the olives, tomatoes, and green onion.
3. Serve immediatlely, or cover with plastic wrap and place in the refrigerator until ready to serve.
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