Directions:
- Mix avocadoes with 3/4 cup tomato, 3/4 cup onion, 1/4 cup jalapenos, 3 tablespoons lemon juice, and calorie free garlic powder to taste. set aside. (guacamole)
- Mix remainder of tomato, onion, jalapenos, and lemon juice with the cilantro. set aside. (pico de gallo)
- Mix taco seasoning with beans.
- Spread bean mixture at the bottom of the pan.
- Spead guacamole over the beans.
- Spread the sour cream over the guacamole.
- Pour picante sauce over the sour cream.
- Sprinkle cheese over picante sauce.
- Sprinkle pico de gallo over the cheese.
- Sprinkle olives over the pico de gallo.
- Serve cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3321.61 Kcal (13907 kJ) | ||
| Calories from fat | 1900.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 211.15g | 325% | |
|---|---|---|---|
| Cholesterol | 297.92mg | 99% | |
| Sodium | 6641.98mg | 277% | |
| Potassium | 6496.44mg | 138% | |
| Total Carbs | 240.88g | 80% | |
| Sugars | 28.05g | 112% | |
| Dietary Fiber | 81.35g | 325% | |
| Protein | 138.57g | 277% | |
| Vitamin C | 112mg | 187% | |
| Iron | 19.9mg | 110% | |
| Calcium | 3341.5mg | 334% | |
| Amount Per 100 g | |||
| Calories | 125.11 Kcal (524 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 325% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 99% | |
| Sodium | 250.17mg | 277% | |
| Potassium | 244.69mg | 138% | |
| Total Carbs | 9.07g | 80% | |
| Sugars | 1.06g | 112% | |
| Dietary Fiber | 3.06g | 325% | |
| Protein | 5.22g | 277% | |
| Vitamin C | 4.2mg | 187% | |
| Iron | 0.7mg | 110% | |
| Calcium | 125.9mg | 334% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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