Super Fast Low Fat Layered Dip Recipe

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Ingredients:

Serving

Directions:

Spread both cans of refried beans in an 8x8 square baking dish.
In a medium size bowl, mix the package of ranch dressing with the sour cream.
Spread the sour cream mixture over the beans.
Top with black olives, tomato, and green onions.
Cover with cheese. Refrigerate until ready to serve. Serve with light or baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.8 Kcal (468 kJ)
Calories from fat	66.18 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	17.31mg	6%
Sodium	306.05mg	13%
Potassium	82.04mg	2%
Total Carbs	3.12g	1%
Sugars	0.84g	3%
Dietary Fiber	0.65g	3%
Protein	8.27g	17%
Vitamin C	1.7mg	3%
Iron	0.3mg	2%
Calcium	269.5mg	27%

Amount Per 100 g
Calories	194.55 Kcal (815 kJ)
Calories from fat	115.15 Kcal
		% Daily Value*
Total Fat	12.79g	11%
Cholesterol	30.12mg	6%
Sodium	532.55mg	13%
Potassium	142.75mg	2%
Total Carbs	5.43g	1%
Sugars	1.47g	3%
Dietary Fiber	1.13g	3%
Protein	14.4g	17%
Vitamin C	3mg	3%
Iron	0.6mg	2%
Calcium	469mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free

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