Taco Salad Recipe

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Taco Salad
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Ingredients
10
Count
Nutrition
232
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Brown ground beef.
  2. Mix with seasoning package according to package directions.
  3. Let cool.
  4. Chop lettuce into bite size pieces.
  5. Add black olives, tomatoes, green onions, shredded cheese.
  6. Mix until evenly combined.
  7. Toss in cooled meat mixture.
  8. In small bowl, combine taco sauce and dressing together.
  9. Stir dressing mixture into salad until well combined.
  10. Crush chips and add to salad, stir until all is covered with dressing.
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.94 Kcal (971 kJ)
Calories from fat 146.13 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 52.88mg 18%
Sodium 579.47mg 24%
Potassium 294.92mg 6%
Total Carbs 5.76g 2%
Sugars 1.19g 5%
Dietary Fiber 1.28g 5%
Protein 16.08g 32%
Vitamin C 5.9mg 10%
Iron 1.7mg 9%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 153.23 Kcal (642 kJ)
Calories from fat 96.54 Kcal
% Daily Value*
Total Fat 10.73g 25%
Cholesterol 34.93mg 18%
Sodium 382.82mg 24%
Potassium 194.84mg 6%
Total Carbs 3.81g 2%
Sugars 0.79g 5%
Dietary Fiber 0.84g 5%
Protein 10.62g 32%
Vitamin C 3.9mg 10%
Iron 1.1mg 9%
Calcium 102mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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