Directions:
- In medium saucepan, heat the margarine. Add onion, celery and cook until wilted.
- Add broccoli and broth. Quickly bring to a boil. Cover and simmer until broccoli is tender, about 5 minutes.
- Puree in blender (will need to do in two batches).
- In the saucepan, stir together the broccoli puree, milk and cheese. Add salt and pepper to taste, and then heat. If the soup is thicker than you like, add more broth or milk and re-season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.84 Kcal (791 kJ) | ||
| Calories from fat | 93.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 7% | |
| Sodium | 863.34mg | 36% | |
| Potassium | 168.56mg | 4% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.63 Kcal (333 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 16% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 7% | |
| Sodium | 364.03mg | 36% | |
| Potassium | 71.08mg | 4% | |
| Total Carbs | 4.94g | 4% | |
| Sugars | 2.84g | 27% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 5.39g | 26% | |
| Vitamin C | 3.9mg | 15% | |
| Calcium | 39.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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