Directions:
- Wash and deseed the squash and cut into pieces of approximately 1 cm. Cut the garlic into thin slices.
- In a heavy pot heat the oil. Add the garlic and the squash. Saute for about 4 minutes. Add the water, cover and let simmer until squash is tender (about 20 minutes).
- Puree using a hand-held blender. Add milk and vegetable broth. Season to taste.
- Serve with pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 99.58mg | 4% | |
| Potassium | 83.51mg | 2% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.86 Kcal (230 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 11% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 63.23mg | 4% | |
| Potassium | 53.03mg | 2% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
