Directions:
- Chop all vegetables.
- Put garlic, onion, celery, onion in large pot with cooking spray and stir fry for 2-5 minutes.
- Add the remainder of the ingredients to mixture.
- Simmer for 20-30 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.26 Kcal (219 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 291.02mg | 12% | |
| Potassium | 321.77mg | 7% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 14.22 Kcal (60 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79.19mg | 12% | |
| Potassium | 87.56mg | 7% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 1.25g | 18% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 0.81g | 6% | |
| Vitamin C | 5.5mg | 34% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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