Directions:
- Cook the lentils in the water with bullion until al dente, then add the pumpkin and spinach. In a separate skillet cook the onion in the olive oil until translucent, then add the spices. Stir for a few minutes and then add to the soup. Puree the soaked sundried tomatoes in a blender, then add half the soup and puree for another 30 seconds. Add back in and then stir in the coconut milk. Season to taste.
- Note: If using So Delicious Coconut milk, the calories come to 207 per bowl. I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.96 Kcal (1201 kJ) | ||
| Calories from fat | 115.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 651.16mg | 27% | |
| Potassium | 928.37mg | 20% | |
| Total Carbs | 34.59g | 12% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 20% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 256.82mg | 27% | |
| Potassium | 366.15mg | 20% | |
| Total Carbs | 13.64g | 12% | |
| Sugars | 2.85g | 29% | |
| Dietary Fiber | 5.34g | 54% | |
| Protein | 4.96g | 25% | |
| Vitamin C | 4.1mg | 17% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.1mg | 30% | |
| Calcium | 36.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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