Basic Sweet Potato & Pumpkin Soup Recipe

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Ingredients:

Serving

1 onions , quatered and sepereated or 1 leek, chopped thinly
1 butternut pumpkin
1 -2 kumaras sweet potato (chopped into chunks )
1 -2 normal potato (chopped into chunks)
1/2 cup coconut milk
1 tsp curry powder
4 cups vegetable stock
salt and pepper

Directions:

Chop up the onion, pumpkin and sweet potato into medium sized chunks and place them in a large pot with the veggie (or chicken) stock over medium heat. (If you like garlic you can add a clove to the pot too).
Boil/simmer (with lid on pot) for 20 mins or so until everything in pot is soft and easy to stick a fork through (you may need to add more water or boil for longer if veggies are still hard in the centre).
Once everything in pot is soft and tender, begin to mash the ingredients with a potato masher or fork (it doesnt matter if it is still a bit lumpy at this stage).
Add the coconut cream/milk, curry powder, salt and pepper (to taste).
If you like your soup smooth, put mixture in a blender/food processor or alternatively use a hand held blender until all lumps are removed.
Once this is done, you can return it to the pot and add more water if you would like a thinner soup. Alternatively, remove soup from blender and put back in pot and simmer it down for a thicker heartier soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.31 Kcal (1940 kJ)
Calories from fat	32.72 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Sodium	18592.93mg	775%
Potassium	63.38mg	1%
Total Carbs	86.78g	29%
Sugars	1.01g	4%
Dietary Fiber	0.66g	3%
Protein	0.47g	1%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	314.54 Kcal (1317 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	6%
Sodium	12622.49mg	775%
Potassium	43.03mg	1%
Total Carbs	58.92g	29%
Sugars	0.68g	4%
Dietary Fiber	0.45g	3%
Protein	0.32g	1%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	4.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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