Directions:
- Heat oil in a large pot over medium heat, and saute garlic 1 minute. Mix in broccoli, and cook 5 minutes. Pour in broth, and stir in rice. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Strain the broccoli and cooked rice from the soup, and place in a blender with 1 cup of the soup liquid. Blend until smooth. Return to pot. Serve with Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.12 Kcal (1077 kJ) | ||
| Calories from fat | 144.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 127.67mg | 5% | |
| Potassium | 163.09mg | 3% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 1.5mg | 8% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 269.37 Kcal (1128 kJ) | ||
| Calories from fat | 150.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 25% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 133.75mg | 5% | |
| Potassium | 170.87mg | 3% | |
| Total Carbs | 23.35g | 7% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 36mg | 57% | |
| Iron | 1.6mg | 8% | |
| Calcium | 129.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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