Ingredients:
- splash lemon juice(enough to moisten each fillet)
- fresh rosemary to taste
- paprika to taste
- adobo seasoning to taste
- black pepper to taste
- salt to taste
- honey to taste
- non-stick cooking spray
Directions:
- Preheat oven to 450 degrees F. In oven, preheat baking dish drizzled with olive oil.
- Place fillets skin-side down on flat surface, rub with lemon juice.
- Sprinkle with seasonings in following order:
- Rosemary - paprika - adobo - black pepper - and salt.
- Lightly drizzle with honey; sprinkle with pecans and seal with generous coating of cooking spray.
- Place fillets skin-side down in preheated baking dish.
- Bake 10 - 15 minutes or until fillets flake easily with fork.
- Serves 6
- Exchanges: 3 meats, 1/2 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.55 Kcal (982 kJ) | ||
| Calories from fat | 127.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 85.1mg | 4% | |
| Potassium | 456.6mg | 10% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.86 Kcal (782 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 22% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 17% | |
| Sodium | 67.79mg | 4% | |
| Potassium | 363.75mg | 10% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 19.75g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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