Directions:
- In a large skillet over medium heat cook the onion in the oil until tender, but not browned, about 3 - 5 minutes.
- Add the garlic and rice and cook another 3 - 5 minutes, stirring often, until rice is pale yellow.
- Add the tomatoes, consomme, cumin and salt.
- Bring the mixture to a boil over high heat.
- Cover and simmer over very low heat until the liquid is absorbed and the rice is tender, approximately 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 875.9mg | 36% | |
| Potassium | 272.41mg | 6% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.99 Kcal (213 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 11% | |
|---|---|---|---|
| Sodium | 474.29mg | 36% | |
| Potassium | 147.51mg | 6% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 2.36g | 9% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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