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Crustless Spinach Quiche (3 Cheese) Recipe

Crustless Spinach Quiche (3 Cheese) Recipe

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Ingredients:

Serving

12 oz fresh spinach, chopped
1/2 onion, diced
1 tbsp olive oil
1 -2 tbsp chicken broth or 1 -2 tbsp water
1/2 cup flour
1 cup milk
1/8 tsp nutmeg
1/4 tsp black pepper
1/2 tsp salt
6 eggs
1 cup cottage cheese
1 cup shredded cheese
1/2 cup feta cheese

Directions:

Preheat the oven to 375.
Heat oil in a skillet, add onion, saute until soft.
Add fresh spinach and chicken broth (or water) and toss until wilted but not mushy.
Whisk flour with milk until smooth.
Add nutmeg, salt and pepper.
Whisk in 6 eggs.
Stir in all cheeses with the spinach and onion mixture.
Pour everything into a greased 8x8 or 9x9 baking dish.
Bake 45-55 minutes until puffed up and set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.67 Kcal (1338 kJ)
Calories from fat	157.55 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	191.16mg	64%
Sodium	1100.07mg	46%
Potassium	419.93mg	9%
Total Carbs	20.03g	7%
Sugars	4.67g	19%
Dietary Fiber	3.3g	13%
Protein	21.56g	43%
Vitamin C	4.3mg	7%
Vitamin A	0.6mg	19%
Iron	3.1mg	17%
Calcium	445mg	45%

Amount Per 100 g
Calories	134.38 Kcal (563 kJ)
Calories from fat	66.23 Kcal
		% Daily Value*
Total Fat	7.36g	27%
Cholesterol	80.36mg	64%
Sodium	462.43mg	46%
Potassium	176.52mg	9%
Total Carbs	8.42g	7%
Sugars	1.96g	19%
Dietary Fiber	1.39g	13%
Protein	9.06g	43%
Vitamin C	1.8mg	7%
Vitamin A	0.2mg	19%
Iron	1.3mg	17%
Calcium	187.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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