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Curried Squash Soup Recipe

Curried Squash Soup Recipe

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

36 g onion, chopped
5/8 tsp olive oil
3/8 tsp cumin
3/8 tsp ginger powder
5/8 tsp curry powder
12 oz frozen butternut squash
21 oz chicken broth
1/4 tsp salt , or to taste

Directions:

In a medium soup pot, saute onion with spices in the olive oil until onion is soft, about 5 minutes.
Add defrosted squash to soup pot with the broth and salt. Simmer gently until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.84 Kcal (1134 kJ)
Calories from fat	28.75 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Sodium	2770.69mg	115%
Potassium	1287.05mg	27%
Total Carbs	52.09g	17%
Sugars	11.71g	47%
Dietary Fiber	4.64g	19%
Protein	7.49g	15%
Vitamin C	64.8mg	108%
Iron	4.3mg	24%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	27.67 Kcal (116 kJ)
Calories from fat	2.94 Kcal
		% Daily Value*
Total Fat	0.33g	5%
Sodium	283.1mg	115%
Potassium	131.51mg	27%
Total Carbs	5.32g	17%
Sugars	1.2g	47%
Dietary Fiber	0.47g	19%
Protein	0.76g	15%
Vitamin C	6.6mg	108%
Iron	0.4mg	24%
Calcium	16mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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