Directions:
- Boil water in large pot.
- Chop all vegetables, add everything except the onions and garlic to pot.
- Sautee the onions and garlic, add to pot.
- Bring to a boil, and let simmer for about half an hour.
- Remove two cups of soup, puree in a blender, and add back to pot.
- Season with black pepper, salt, garlic powder, chili pepper, and ground basil leaves.
- Simmer on low heat for 2 hours.
- Serving size approximately 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.01 Kcal (4204 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 486.59mg | 20% | |
| Potassium | 3558.83mg | 76% | |
| Total Carbs | 213.27g | 71% | |
| Sugars | 43.45g | 174% | |
| Dietary Fiber | 54.28g | 217% | |
| Protein | 33.44g | 67% | |
| Vitamin C | 285.9mg | 476% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 59.8mg | 332% | |
| Calcium | 604.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 30.53 Kcal (128 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 6% | |
|---|---|---|---|
| Sodium | 14.79mg | 20% | |
| Potassium | 108.2mg | 76% | |
| Total Carbs | 6.48g | 71% | |
| Sugars | 1.32g | 174% | |
| Dietary Fiber | 1.65g | 217% | |
| Protein | 1.02g | 67% | |
| Vitamin C | 8.7mg | 476% | |
| Vitamin A | 0.2mg | 171% | |
| Iron | 1.8mg | 332% | |
| Calcium | 18.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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