Mediterranean Tomato Soup Recipe

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Ingredients:

Serving

1 1/2 lbs ripe tomatoes
1 medium onion, quartered
1 celery rib
1 garlic clove
1 tbsp olive oil
450 ml chicken stock
2 tbsp tomato puree
1/2 cup small shell pasta, shapes

Directions:

In a large saucepan, add the tomatoes, onion, celery and garlic with the oil.
Cover and cook over a low heat for around 40-45 minutes, gently shaking or moving the pan every now and then, until very soft.
In a blender or food processor, add the vegetables and process until smooth.
Press firmly through a sieve.
Return veggies to pan.
Stir in stock and the tomato puree, bring to the boil.
Add the pasta shapes and simmer on low heat for 7-10 minutes or until pasta is tender (al dente).
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.12 Kcal (503 kJ)
Calories from fat	41.84 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	3.42mg	1%
Sodium	187.79mg	8%
Potassium	640.11mg	14%
Total Carbs	15.24g	5%
Sugars	9.18g	37%
Dietary Fiber	2.73g	11%
Protein	5.75g	12%
Vitamin C	27.3mg	45%
Calcium	36mg	4%

Amount Per 100 g
Calories	35.4 Kcal (148 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	7%
Cholesterol	1.01mg	1%
Sodium	55.34mg	8%
Potassium	188.64mg	14%
Total Carbs	4.49g	5%
Sugars	2.71g	37%
Dietary Fiber	0.81g	11%
Protein	1.7g	12%
Vitamin C	8mg	45%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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