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Smoked Paprika Spiked Vegetarian Vegetable Soup Recipe

Smoked Paprika Spiked Vegetarian Vegetable Soup Recipe

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Smoked Paprika Spiked Vegetarian Vegetable Soup

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup fresh cut up green beans
1 pt cherry tomatoes
2 cup fresh frozen thawed kernal corn
2 cup sliced fresh mushrooms ( mixed or any kind you ike )
2 cups assorted chopped bell peppers - red, yellow and green )
2 large carrots cut in rings
1 tbsp chopped fresh minced garlic
1 small bunch parsley chopped
1 large whole shallot chopped
6 cups vegetable broth or water- ( or reconsituted vegetable boillion )
2 tsp smoked paprika or to taste
salt and fresh cracked black pepper to taste

Directions:

Place everything in large soup pot or crockpot.
For stove top, bring to boil, cover and simmer until everyhgin is tender
Then season to taste
For crockpot cook 4 to 6 hours on high or low setting and then season to taste
If desired may use hand blender to further chop and puree a bit of the soup if desired for consistency etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.42 Kcal (847 kJ)
Calories from fat	65.76 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	1.48mg	0%
Sodium	1095.68mg	46%
Potassium	424.29mg	9%
Total Carbs	32g	11%
Sugars	8.07g	32%
Dietary Fiber	4.26g	17%
Protein	5.32g	11%
Vitamin C	45.4mg	76%
Vitamin A	1.1mg	37%
Iron	17.9mg	100%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	60.17 Kcal (252 kJ)
Calories from fat	19.55 Kcal
		% Daily Value*
Total Fat	2.17g	11%
Cholesterol	0.44mg	0%
Sodium	325.67mg	46%
Potassium	126.11mg	9%
Total Carbs	9.51g	11%
Sugars	2.4g	32%
Dietary Fiber	1.27g	17%
Protein	1.58g	11%
Vitamin C	13.5mg	76%
Vitamin A	0.3mg	37%
Iron	5.3mg	100%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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