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Chunky Vegetarian Vegetable Soup (Fast and Easy) Recipe

Chunky Vegetarian Vegetable Soup (Fast and Easy) Recipe

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Chunky Vegetarian Vegetable Soup (Fast and Easy)

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Ingredients:

Serving

2 tbsp olive oil
1/2 onion, chopped
3 stalks celery, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 (15 oz) can tomato sauce
4 carrots, peeled and cut into 1/4-inch rounds
2 baking potatoes, cut into bite-size pieces
1 cup frozen corn
1 cup frozen shelled edamame ( green soybeans)
1 cup frozen sliced okra
2 leaves kale, roughly chopped
salt to taste
1 tsp ground black pepper

Directions:

Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.39 Kcal (805 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	9.5mg	3%
Sodium	736.02mg	31%
Potassium	443.8mg	9%
Total Carbs	25.12g	8%
Sugars	7.16g	29%
Dietary Fiber	3.64g	15%
Protein	6.09g	12%
Vitamin C	9mg	15%
Vitamin A	0.2mg	8%
Iron	2mg	11%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	90.29 Kcal (378 kJ)
Calories from fat	35.68 Kcal
		% Daily Value*
Total Fat	3.96g	13%
Cholesterol	4.46mg	3%
Sodium	345.41mg	31%
Potassium	208.27mg	9%
Total Carbs	11.79g	8%
Sugars	3.36g	29%
Dietary Fiber	1.71g	15%
Protein	2.86g	12%
Vitamin C	4.2mg	15%
Vitamin A	0.1mg	8%
Iron	0.9mg	11%
Calcium	34.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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