Directions:
- Heat grill to high
- Grill peppers, turning until skins are blackened
- Transfer peppers to bowl and cover tightly with plastic wrap
- Let cool enough to handle
- Peel peppers
- Halve lengthwise, and remove seeds and stems
- In another mixing bowl, add remaining ingredients
- Add peppers and toss to combine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.05 Kcal (348 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Sodium | 5.46mg | 0% | |
| Potassium | 169.54mg | 4% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 84.1mg | 140% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.6mg | 187% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.98 Kcal (234 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 9% | |
|---|---|---|---|
| Sodium | 3.68mg | 0% | |
| Potassium | 114.28mg | 4% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 2.92g | 17% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 56.7mg | 140% | |
| Vitamin A | 1.3mg | 66% | |
| Iron | 22.6mg | 187% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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