Almost Vegetarian Vegetable Soup Recipe

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Ingredients:

Serving

1/2 large yellow onion, chopped
3 tbsp butter
2 (14 1/2 oz) cans chicken broth
3 medium potatoes, peeled and chunked
3 large carrots, peeled and chopped
0.5 (16 oz) package frozen corn
2 (14 1/2 oz) cans diced tomatoes
1 (15 oz) can le seuer peas (or 1/2 package frozen peas)
1 tbsp parsley flakes
1 -2 pinch ground cayenne pepper (optional)
salt and black pepper

Directions:

In a heavy stock pot, melt butter and saute onions until they are clear.
Add broth and bring to a boil.
Add potatoes and carrots. Let cook at a boil until veggies are tender.
Add corn, and, again, bring to a boil.
Add all remaining ingredients.
Allow to cook together for another 10 - 15 minutes.
Serve with corn bread or other good bread, or fix rice to add to your soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.58 Kcal (597 kJ)
Calories from fat	63.75 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	16.12mg	5%
Sodium	112.74mg	5%
Potassium	386.08mg	8%
Total Carbs	18.49g	6%
Sugars	4.91g	20%
Dietary Fiber	3.37g	13%
Protein	2.13g	4%
Vitamin C	6.5mg	11%
Vitamin A	1.1mg	36%
Iron	0.7mg	4%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	102.41 Kcal (429 kJ)
Calories from fat	45.79 Kcal
		% Daily Value*
Total Fat	5.09g	11%
Cholesterol	11.58mg	5%
Sodium	80.98mg	5%
Potassium	277.31mg	8%
Total Carbs	13.28g	6%
Sugars	3.53g	20%
Dietary Fiber	2.42g	13%
Protein	1.53g	4%
Vitamin C	4.7mg	11%
Vitamin A	0.8mg	36%
Iron	0.5mg	4%
Calcium	27.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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