Directions:
- Melt butter.
- Add chopped vegetables
- Cover and simmer 5 minutes.
- Add garlic and flour.
- In a seperate pan boil beef or chicken bullion cubes to make three cups of broth.
- Add to the vegetable mixture.
- Place in a blender and blend until pured.
- Return to medium sauce pan and add the cream, basil, and parley.
- Gently boil together for 5-10 minutes until the flavors blend.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.77 Kcal (899 kJ) | ||
| Calories from fat | 128.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 44.25mg | 15% | |
| Sodium | 506.48mg | 21% | |
| Potassium | 584.92mg | 12% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.65 Kcal (254 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 22% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 15% | |
| Sodium | 143.04mg | 21% | |
| Potassium | 165.19mg | 12% | |
| Total Carbs | 4.68g | 6% | |
| Sugars | 2.37g | 34% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 1.93g | 14% | |
| Vitamin C | 6.5mg | 38% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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