Low-Cal Vegetarian Vegetable Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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An extremely low-calorie vegetable soup. Completely vegetarian! Really good served over brown rice. Ingredients:
2 cups red cabbage, chopped |
3 large carrots |
1 green bell pepper |
3 roma tomatoes |
3 small onions |
4 stalks celery |
5 cloves of garlic |
1 cup barley |
8 cups of water |
Directions:
1. Boil water in large pot.
2. Chop all vegetables, add everything except the onions and garlic to pot.
3. Sautee the onions and garlic, add to pot.
4. Bring to a boil, and let simmer for about half an hour.
5. Remove two cups of soup, puree in a blender, and add back to pot.
6. Season with black pepper, salt, garlic powder, chili pepper, and ground basil leaves.
7. Simmer on low heat for 2 hours.
8. Serving size approximately 1 cup.
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