Super Low Cal Thai Noodle Soup Recipe

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Super Low Cal Thai Noodle Soup
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Ingredients:

Directions:

  1. Heat chicken broth in a sauce pan.
  2. Add green onion, lemon grass, garlic, ginger and fish sauce. Cook 3 minutes on high.
  3. Rinse noodles very well under running water, and then add to broth mixture. Cook for 1 minute.
  4. Turn off heat and slowly stir in beaten egg. Egg will turn into cooked threads. (think egg drop soup).
  5. Let stand for a couple minutes, soup will be very hot. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.04 Kcal (482 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 163.68mg 55%
Sodium 1819.4mg 76%
Potassium 471.17mg 10%
Total Carbs 5.66g 2%
Sugars 0.66g 3%
Dietary Fiber 2.58g 10%
Protein 7.16g 14%
Vitamin C 36.4mg 61%
Iron 40.8mg 227%
Calcium 163.3mg 16%
Amount Per 100 g
Calories 17.87 Kcal (75 kJ)
Calories from fat 7.79 Kcal
% Daily Value*
Total Fat 0.87g 9%
Cholesterol 25.43mg 55%
Sodium 282.62mg 76%
Potassium 73.19mg 10%
Total Carbs 0.88g 2%
Sugars 0.1g 3%
Dietary Fiber 0.4g 10%
Protein 1.11g 14%
Vitamin C 5.6mg 61%
Iron 6.3mg 227%
Calcium 25.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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