Salsa Recipe

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Salsa
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Minutes

Ingredients:

Directions:

  1. In a large pot over high heat combine all ingredients and boil for 10 minutes.
  2. Ladle into sterilized jars.
  3. Place jars into boiling water in a hot water bath canner.
  4. Process for 15 minutes. Remove to a rack.
  5. Let cool on rack for 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.62 Kcal (3051 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 7154.97mg 298%
Potassium 6745.33mg 144%
Total Carbs 147.25g 49%
Sugars 98.62g 394%
Dietary Fiber 34.61g 138%
Protein 30.19g 60%
Vitamin C 736.4mg 1227%
Vitamin A 3mg 99%
Iron 53.7mg 299%
Calcium 395.9mg 40%
Amount Per 100 g
Calories 21.84 Kcal (91 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 1%
Sodium 214.5mg 298%
Potassium 202.22mg 144%
Total Carbs 4.41g 49%
Sugars 2.96g 394%
Dietary Fiber 1.04g 138%
Protein 0.91g 60%
Vitamin C 22.1mg 1227%
Vitamin A 0.1mg 99%
Iron 1.6mg 299%
Calcium 11.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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