Directions:
- Melt butter in large skillet over medium low heat.
- Add the onion, apple and garlic and mix well.
- Cook, covered over low heat until the onion is tender and translucent, about 12 minutes.
- Add the curry powder to the onion mixture and mix well.
- Dissolve cornstarch in the milk and add it to the mixture.
- Add the chicken broth and mix well.
- Reduce the heat to low and cook, stirring frequently, until slightly thickened.
- Add the lemon zest and lemon juice and mix well.
- Stir in the chicken and continue cooking until the chicken is heated through.
- Optional: Serve over rice with condiments such as chutney, raisins, diced bell peppers, cucumber, tomato, pineapple, papaya, mango, banana, kiwi, chopped scallions, hard-boiled eggs, peanuts or toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.47 Kcal (2447 kJ) | ||
| Calories from fat | 348.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.7g | 60% | |
|---|---|---|---|
| Cholesterol | 84.24mg | 28% | |
| Sodium | 1168.35mg | 49% | |
| Potassium | 635.65mg | 14% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.96 Kcal (779 kJ) | ||
| Calories from fat | 110.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 60% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 28% | |
| Sodium | 371.74mg | 49% | |
| Potassium | 202.24mg | 14% | |
| Total Carbs | 10.76g | 11% | |
| Sugars | 1.64g | 21% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 8.78g | 55% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.8mg | 14% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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