Directions:
- Brown flour in oil, stirring constantly to prevent scorching, until golden; add onions and cook until translucent.
- Add tomatoes and garlic; simmer for 15 minutes.
- Add a little water and simmer 15 more minutes or until thickened.
- Add remaining water, fish, salt, parsley, Tabasco and Worcestershire sauce.
- Simmer 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.5 Kcal (731 kJ) | ||
| Calories from fat | 127.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Sodium | 504.42mg | 21% | |
| Potassium | 289.05mg | 6% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.3mg | 1% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.51 Kcal (266 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 22% | |
|---|---|---|---|
| Sodium | 183.58mg | 21% | |
| Potassium | 105.2mg | 6% | |
| Total Carbs | 4.04g | 4% | |
| Sugars | 1.71g | 19% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 0.63g | 3% | |
| Vitamin C | 6.1mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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