Directions:
- Heat the olive oil, on medium high heat, in a non-stick pan, add the sausage and saute quickly to render juices. Add the chopped onions and cook until translucent. Once the onions are cooked, add garlic, oregano and tomatoes and cook slowly for 5 minutes. Add the beaten eggs to the pan, and toss in scallions and begin folding together slowly with a rubber spatula. When well blended, season with salt and pepper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.5 Kcal (994 kJ) | ||
| Calories from fat | 193.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 69.48mg | 3% | |
| Potassium | 248.95mg | 5% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.08 Kcal (674 kJ) | ||
| Calories from fat | 130.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 33% | |
|---|---|---|---|
| Cholesterol | 111.02mg | 55% | |
| Sodium | 47.12mg | 3% | |
| Potassium | 168.85mg | 5% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 4.58g | 14% | |
| Vitamin C | 6.6mg | 16% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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