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Egg and Tomato Salad Sandwiches (Pita Bread) Recipe

Egg and Tomato Salad Sandwiches (Pita Bread) Recipe

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Egg and Tomato Salad Sandwiches (Pita Bread)

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Ingredients:

Serving

4 eggs (hard boiled )
85 g low-fat mayonnaise
1 tsp english mustard
1 tbsp white wine vinegar
2 tbsp sour cream
salt
pepper
2 tomatoes (deseeded and chopped)
1 red capsicum (bell pepper deseeded and chopped)
1 potato (cooked and chopped )
2 spring onions (green chopped )
4 whole wheat pita bread ( wholemeal)

Directions:

Peel the eggs and cut in half and remove the yolks and chop the whites and set aside.
Push the egg yolk through a fine mesh sieve and then mix to a smooth paste together with the mayonnaise mustard, vinegar and sour cream and then season to taste with salt and pepper.
Mix the dressing with the tomatoes, capsicum (bell pepper), potato, egg white and spring green onions.
Carefully split the pitas in half to form pockets and fill the pockets with the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.95 Kcal (502 kJ)
Calories from fat	36.61 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	64.57mg	22%
Sodium	126.79mg	5%
Potassium	149.38mg	3%
Total Carbs	17.21g	6%
Sugars	2.34g	9%
Dietary Fiber	1.97g	8%
Protein	4.86g	10%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	157.34 Kcal (659 kJ)
Calories from fat	48.02 Kcal
		% Daily Value*
Total Fat	5.34g	6%
Cholesterol	84.69mg	22%
Sodium	166.31mg	5%
Potassium	195.95mg	3%
Total Carbs	22.57g	6%
Sugars	3.07g	9%
Dietary Fiber	2.58g	8%
Protein	6.37g	10%
Vitamin C	4.3mg	5%
Vitamin A	0.2mg	5%
Iron	1.3mg	5%
Calcium	29.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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