Caldo Verde (Portuguese Green Soup) Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large yellow onion, finely chopped
2 garlic cloves, minced
3 1/2 cups low sodium chicken broth
3 medium potatoes, peeled and chopped
1 (10 oz) package frozen chopped spinach, thawed
6 oz turkey kielbasa, sliced ( polish sausage)
1/4 tsp salt
1/4 tsp black pepper

Directions:

In a large saucepan, heat the oil over moderate heat. Add the onion and garlic and cook for 5 minutes or until onion is tender.
Add the broth and potatoes. Bring to a boil. Lower the heat and simmer, covered, for 30 minutes or until potatoes are very soft. Using a potato masher or large spoon, slightly mash potatoes to thicken soup.
Stir in the spinach, kielbasa, salt, and pepper. Simmer, uncovered, for 5 minutes more until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.3 Kcal (797 kJ)
Calories from fat	98.22 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	19.85mg	7%
Sodium	520.73mg	22%
Potassium	385.49mg	8%
Total Carbs	17.58g	6%
Sugars	2.66g	11%
Dietary Fiber	2.5g	10%
Protein	8.23g	16%
Vitamin C	6.5mg	11%
Vitamin A	0.7mg	23%
Iron	1.1mg	6%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	73.17 Kcal (306 kJ)
Calories from fat	37.76 Kcal
		% Daily Value*
Total Fat	4.2g	17%
Cholesterol	7.63mg	7%
Sodium	200.21mg	22%
Potassium	148.21mg	8%
Total Carbs	6.76g	6%
Sugars	1.02g	11%
Dietary Fiber	0.96g	10%
Protein	3.16g	16%
Vitamin C	2.5mg	11%
Vitamin A	0.3mg	23%
Iron	0.4mg	6%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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