Directions:
- Pour oil in a large saute pan with a lid.
- Heat over medium high until hot.
- Add pork chops, onions, garlic and oregano.
- Saute for 5 minutes or until the onions are translucent and the pork chops are browned.
- Add the rest of the ingredients and bring to a boil.
- Cover and simmer for 30 minutes or until pork chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.74 Kcal (1096 kJ) | ||
| Calories from fat | 146.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 63.24mg | 3% | |
| Potassium | 554.76mg | 12% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 55.2mg | 92% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 25% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 21% | |
| Sodium | 21.77mg | 3% | |
| Potassium | 190.95mg | 12% | |
| Total Carbs | 1.94g | 2% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 8g | 46% | |
| Vitamin C | 19mg | 92% | |
| Iron | 0.5mg | 8% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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