Green Chile Pork Chops Recipe

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Green Chile Pork Chops
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Ingredients:

Directions:

  1. Pour oil in a large saute pan with a lid.
  2. Heat over medium high until hot.
  3. Add pork chops, onions, garlic and oregano.
  4. Saute for 5 minutes or until the onions are translucent and the pork chops are browned.
  5. Add the rest of the ingredients and bring to a boil.
  6. Cover and simmer for 30 minutes or until pork chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.74 Kcal (1096 kJ)
Calories from fat 146.07 Kcal
% Daily Value*
Total Fat 16.23g 25%
Cholesterol 62.54mg 21%
Sodium 63.24mg 3%
Potassium 554.76mg 12%
Total Carbs 5.65g 2%
Sugars 1.32g 5%
Dietary Fiber 1.27g 5%
Protein 23.24g 46%
Vitamin C 55.2mg 92%
Iron 1.5mg 8%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 90.09 Kcal (377 kJ)
Calories from fat 50.28 Kcal
% Daily Value*
Total Fat 5.59g 25%
Cholesterol 21.53mg 21%
Sodium 21.77mg 3%
Potassium 190.95mg 12%
Total Carbs 1.94g 2%
Sugars 0.45g 5%
Dietary Fiber 0.44g 5%
Protein 8g 46%
Vitamin C 19mg 92%
Iron 0.5mg 8%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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