Directions:
- Heat the olive oil in a saucepan on medium heat. Sautè the onion and garlic until the onion is translucent.
- Add the rice, drained beans, coconut milk and thyme if using.
- Bring to a simmer then cover and cook over low heat until most of the coconut milk has evaporated, about 15 minutes. (The mixture should be moist but not watery.).
- Garnish with cilantro leaves. Season with salt and pepper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.26 Kcal (826 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Sodium | 8.55mg | 0% | |
| Potassium | 203.69mg | 4% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.29 Kcal (617 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 10% | |
|---|---|---|---|
| Sodium | 6.38mg | 0% | |
| Potassium | 152.09mg | 4% | |
| Total Carbs | 22.87g | 10% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 2.74g | 15% | |
| Protein | 3.87g | 10% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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