Directions:
- Heat the oil on low in a frying pan, then gently fry the mushrooms for 2-3 minutes.
- Do not overcook.
- Sprinkle in garlic and basil, then toss the mixture for a minute or two so that mushrooms are well coated.
- Add the tomato, lemon juice, water, salt, and pepper.
- Stir together and cook until the tomato softens.
- Remove from heat and let cool.
- Garnish with chopped herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.94 Kcal (155 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 20.16mg | 1% | |
| Potassium | 187.57mg | 4% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.82 Kcal (171 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Sodium | 22.28mg | 1% | |
| Potassium | 207.23mg | 4% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.79g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 8.8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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