Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms Recipe
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Directions:
- Soak the cloud ears in warm water for at least 15 minutes, then rinse several times in cold, running water to remove any sand.
- Drain thoroughly and set aside.
- If you're using Chinese long beans, trim the ends and cut them into 3-inch long pieces or if you're using green beans, trim the ends and cut them in half.
- If you're using silk squash, peel off the tough outer skin or if you're using zucchini, chop off the ends. Either way, cut the vegetable at a slight diaganal into 2-inch pieces.
- Heat a wok or large skillet until it's very hot, then add the oil.
- Add the shallots, garlic, ginger, mushrooms, and beans, and stir-fry for 1 minute.
- Add all remaining ingredients and cook uncovered until the vegetables are tender (5 minutes).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.46 Kcal (2723 kJ) | ||
| Calories from fat | 132.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 3929.76mg | 164% | |
| Potassium | 1234.29mg | 26% | |
| Total Carbs | 114.98g | 38% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 80.5mg | 134% | |
| Iron | 5.2mg | 29% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 23% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 803.09mg | 164% | |
| Potassium | 252.24mg | 26% | |
| Total Carbs | 23.5g | 38% | |
| Sugars | 0.5g | 10% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 2.39g | 23% | |
| Vitamin C | 16.5mg | 134% | |
| Iron | 1.1mg | 29% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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