Directions:
- Heat soup pot over medium heat.
- Add olive oil, chopped shallot and minced garlic.
- Saute 3-4 minutes.
- Add both cans of tomatoes and stir to combine.
- Add vegetable stock and stir.
- Season soup with salt and pepper to taste.
- Bring soup to a slow boil, reduce heat and simmer 10 to 15 minutes.
- If desired, add a dollop of sour cream when serving to make a creamier tomato soup.
- You can also garnish the soup with parmesan and chopped fresh basil when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.77 Kcal (1443 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 12402.98mg | 517% | |
| Potassium | 112.55mg | 2% | |
| Total Carbs | 61.43g | 20% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.77 Kcal (1213 kJ) | ||
| Calories from fat | 35.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 7% | |
|---|---|---|---|
| Sodium | 10424.13mg | 517% | |
| Potassium | 94.6mg | 2% | |
| Total Carbs | 51.63g | 20% | |
| Sugars | 1.97g | 9% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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