Broccoli for Adults Recipe

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Ingredients:

Serving

Directions:

Heat the olive oil in a large skillet and saute the shallots and garlic for just a few minutes.
Add the broccoli and the cayenne, tossing until combined and coated with the oil.
Add the other ingredients and mix together.
Bring the broccoli to a boil, then turn down the heat and simmer, uncovered for 3-5 minutes until crisp tender.
Please do not over cook the broccoli!
Remove just the broccoli from the skillet, leaving the liquid in the pan.
Keep broccoli warm.
Boil the remaining liquid until it is reduced to 1/2 cup and pour it over the broccoli.
Warning.
The use of the cayenne makes this dish HOT. Reduce the amount to 1/2 tsp or even 1/4 tsp if you have a tender tongue, and the recipe will be perfect for you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.85 Kcal (757 kJ)
Calories from fat	84.43 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Sodium	54.22mg	2%
Potassium	574.78mg	12%
Total Carbs	15.21g	5%
Sugars	4.92g	20%
Dietary Fiber	5.18g	21%
Protein	5.15g	10%
Vitamin C	136.4mg	227%
Iron	1.7mg	10%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	82.66 Kcal (346 kJ)
Calories from fat	38.59 Kcal
		% Daily Value*
Total Fat	4.29g	14%
Sodium	24.78mg	2%
Potassium	262.7mg	12%
Total Carbs	6.95g	5%
Sugars	2.25g	20%
Dietary Fiber	2.37g	21%
Protein	2.35g	10%
Vitamin C	62.3mg	227%
Iron	0.8mg	10%
Calcium	37.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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