Ingredients:
- the insides of the zucchini you scooped out and chopped
- kosher/sea salt and fresh ground black pepper , to taste
Directions:
- Preheat oven to 350F degrees.
- Trim the stems off and scoop out the insides of the zukes, except for a small perimeter around the edge. I used a measuring tablespoon but you can also use a melon baller See Photo. Chop and set aside.
- Saute the following in olive oil until wilted: the shallot, garlic, red pepper and zucchini bits you scooped out and chopped. Season with salt and pepper. Remove from heat and add the rice, parsley, parmesan and mozzarella (saving a little bit of cheese for topping). See Photo
- Lightly season the insides of zukes with salt and pepper. Stuff the mixture into the zucchini with a spoon and place in a olive oil rubbed oven-proof casserole. Sprinkle each zucchini with additional cheese See Photo. Bake uncovered for 20 minutes, then covered for another 20 minutes. Remove from oven and let rest for 10 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.14 Kcal (964 kJ) | ||
| Calories from fat | 127.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 8% | |
| Sodium | 183.6mg | 8% | |
| Potassium | 227.7mg | 5% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6mg | 33% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.68 Kcal (719 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 22% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 8% | |
| Sodium | 136.96mg | 8% | |
| Potassium | 169.86mg | 5% | |
| Total Carbs | 11.21g | 5% | |
| Sugars | 2.41g | 13% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 8.14g | 22% | |
| Vitamin C | 16.3mg | 37% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.5mg | 33% | |
| Calcium | 67.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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