Main
Recipes
Course
Dinners
Blackened Salmon With Hash Browns and Green Onions Recipe

Blackened Salmon With Hash Browns and Green Onions Recipe

Posted by

Rate It!

Blackened Salmon With Hash Browns and Green Onions

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 bunches green onions
6 cups frozen shredded hash browns
1 tbsp chopped fresh or 1 tsp dried dill
1/2 to 3/4 tsp salt
4 tbsp olive oil, divided
2 tsp blackened seasoning
4 (6- to 8-oz) salmon fillets
garnish: fresh dill sprigs

Directions:

Remove and discard root ends and 1 inch of top green portions of green onions, and set green onions aside.
Toss together hash browns, dill, and salt in a large bowl.
Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add hash brown mixture in an even layer, and cook 5 minutes or until lightly browned. (Do not stir.) Place a lightly greased baking sheet, greased side down, onto skillet; invert hash browns onto baking sheet. Place skillet back on heat. Slide hash browns back into skillet, cooked side up, and cook 5 more minutes or until golden brown.
Press hash browns down with a spatula to flatten. Remove from skillet onto same lightly greased baking sheet, and keep warm in oven at 300°. Sprinkle blackened seasoning evenly over fillets.
Cook salmon in 1 tablespoon hot oil in same nonstick skillet over medium heat 4 to 6 minutes on each side or just until fish begins to flake with a fork. Remove from pan onto serving plates.
Sauté green onions in remaining 1 tablespoon hot oil in same nonstick skillet over medium heat 4 minutes or until tender; remove from pan, and serve with salmon and hash browns.
Note: For testing purposes only, we used Old Bay Blackened Seasoning. Use a skillet with flared sides so the cooked hash browns slide out of the pan easily.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1848.46 Kcal (7739 kJ)
Calories from fat	705.44 Kcal
		% Daily Value*
Total Fat	78.38g	121%
Cholesterol	109.1mg	36%
Sodium	2219.72mg	92%
Potassium	4580.75mg	97%
Total Carbs	231.39g	77%
Sugars	1.8g	7%
Dietary Fiber	13.95g	56%
Protein	75.75g	152%
Vitamin C	107mg	178%
Iron	14.5mg	80%
Calcium	217mg	22%

Amount Per 100 g
Calories	115.81 Kcal (485 kJ)
Calories from fat	44.2 Kcal
		% Daily Value*
Total Fat	4.91g	121%
Cholesterol	6.84mg	36%
Sodium	139.07mg	92%
Potassium	286.99mg	97%
Total Carbs	14.5g	77%
Sugars	0.11g	7%
Dietary Fiber	0.87g	56%
Protein	4.75g	152%
Vitamin C	6.7mg	178%
Iron	0.9mg	80%
Calcium	13.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gravlax With Mustard Sauce

Salt, Sugar, Cracked white peppercorns and 10 more..
Lemony Salmon Burgers

Salmon fillet, cut into chunks, Chopped fresh parsley and 6 more..
Spinach-Garlic Dip With Pita Triangles & Veggies

Olive oil, Garlic, finely chopped, Fresh spinach and 7 more..
Fillet of Fish a L'Orange

Green onions, chopped, Fresh mushrooms, sliced and 10 more..
Salmon Stuffed Red Potatoes

Red potatoes, steamed & partially cooled, Mayonnaise and 9 more..
Salmon Chowder

Canola oil, Butter, Onion, chopped, Celery, chopped and 12 more..
Krab Salad

Imitation crabmeat, pre-cooked , found in seafood section... and 7 more..
Can You Pear With Me Coleslaw

Bartlett pears, Shredded green cabbage and 6 more..
Tzatziki

Plain yogurt (not lowfat ) and 6 more..
Green Curry Cod

Coconut cream, Green curry sauce, Dried dill weed and 7 more..
Yummy Light Scrambled Eggs

Eggs, Plain yogurt, Dill weed (fresh or dried ) and 3 more..