Spicy Vietnamese Beef and Noodle Soup Recipe

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Spicy Vietnamese Beef and Noodle Soup
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Ingredients:

Directions:

  1. Heat peanut oil in heavy large pot over medium-high heat. Sprinkle oxtails with salt and pepper. Add oxtails to pot and brown on all sides, about 20 minutes. Transfer oxtails to large bowl. Add onions and next 6 ingredients to same pot. Sauté until vegetables are tender, about 8 minutes. Return oxtails to pot. Add 12 cups water, beef broth and 3 tablespoons fish sauce. Cover and simmer gently until oxtails are very tender, about 3 hours.
  2. Using tongs, transfer oxtails to large bowl. Strain broth into another large pot; discard solids. Remove meat from oxtails; discard bones. Add meat to broth.
  3. Refrigerate overnight. Spoon solid fat off top of soup. Cook noodles in large pot of boiling salted water until tender. Drain; rinse under cold water. Return to same pot. Toss noodles with sesame oil.
  4. Bring soup to boil. Divide noodles, sprouts and next 6 ingredients among 6 bowls. Ladle soup into bowls. Serve with lime wedges and additional fish sauce.
  5. *Available at Asian markets and some supermarkets nationwide.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.96 Kcal (1260 kJ)
Calories from fat 123.95 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 1.09mg 0%
Sodium 1622.31mg 68%
Potassium 575.89mg 12%
Total Carbs 34.53g 12%
Sugars 5.83g 23%
Dietary Fiber 5.62g 22%
Protein 11.77g 24%
Vitamin C 19.6mg 33%
Vitamin A 0.9mg 29%
Iron 89.8mg 499%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 30.29 Kcal (127 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 21%
Cholesterol 0.11mg 0%
Sodium 163.26mg 68%
Potassium 57.96mg 12%
Total Carbs 3.47g 12%
Sugars 0.59g 23%
Dietary Fiber 0.57g 22%
Protein 1.18g 24%
Vitamin C 2mg 33%
Vitamin A 0.1mg 29%
Iron 9mg 499%
Calcium 14mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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