Grilled Shrimp with Mango and Red Onion Relish Recipe

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Grilled Shrimp with Mango and Red Onion Relish
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Ingredients:

Directions:

  1. Prepare grill.
  2. Lightly coat onion slices with cooking spray. Place onion on grill rack coated with cooking spray; grill 4 minutes on each side. Cool and chop. Combine onion, mango, 1 teaspoon salt, and next 6 ingredients (through chiles) in a large bowl.
  3. Combine oregano, remaining 1 1/4 teaspoons salt, pepper, shrimp, and garlic in a large bowl, and toss well. Thread shrimp onto skewers. Place skewers on grill rack coated with cooking spray; grill for 2 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.64 Kcal (158 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 438.81mg 18%
Potassium 163.1mg 3%
Total Carbs 9.05g 3%
Sugars 7.47g 30%
Dietary Fiber 1.4g 6%
Protein 0.87g 2%
Vitamin C 20.2mg 34%
Iron 0.1mg 0%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 43.68 Kcal (183 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 509.21mg 18%
Potassium 189.27mg 3%
Total Carbs 10.5g 3%
Sugars 8.67g 30%
Dietary Fiber 1.62g 6%
Protein 1.01g 2%
Vitamin C 23.4mg 34%
Iron 0.1mg 0%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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