Chunky Mango-Ginger Sauce Recipe

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Ingredients

Count

Nutrition

389

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups finely chopped red onion
2 cups cubed peeled ripe mango
1 cup chopped tomato
3 tbsp minced peeled fresh ginger
2 tbsp minced garlic (about 6 cloves)
1/2 cup fresh lime juice (about 2 limes)
1/4 cup orange juice
1/4 cup dry sherry
3 tbsp brown sugar
3 tbsp white vinegar

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 7 minutes, stirring frequently. Add mango, tomato, ginger, and garlic; cook 5 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.18 Kcal (1629 kJ)
Calories from fat	64.62 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Sodium	21.25mg	1%
Potassium	949.96mg	20%
Total Carbs	69.4g	23%
Sugars	50.14g	201%
Dietary Fiber	7.76g	31%
Protein	5.18g	10%
Vitamin C	120.1mg	200%
Iron	0.4mg	2%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	65.1 Kcal (273 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	11%
Sodium	3.55mg	1%
Potassium	158.9mg	20%
Total Carbs	11.61g	23%
Sugars	8.39g	201%
Dietary Fiber	1.3g	31%
Protein	0.87g	10%
Vitamin C	20.1mg	200%
Iron	0.1mg	2%
Calcium	17.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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