Directions:
- In a deep size wok add oil, add vegetables, little by little. Always try to add the hardes cooking vegetables.
- Add ginger, cilantro and soy sauce.
- Make sure vegetables are al dente .
- Add shrimp, (can be substituted for chicken, beef or pork, your taste).
- Remove from heat.
- Add peanuts, season with a little bit of black pepper and salt.
- (It will ideal with a bed of white rice or the pasta of your choice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.33 Kcal (1107 kJ) | ||
| Calories from fat | 179.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 940.64mg | 39% | |
| Potassium | 638.12mg | 14% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 57mg | 316% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 31% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 2% | |
| Sodium | 424.73mg | 39% | |
| Potassium | 288.13mg | 14% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 2.28g | 20% | |
| Dietary Fiber | 2.03g | 18% | |
| Protein | 4.59g | 20% | |
| Vitamin C | 17.6mg | 65% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 25.7mg | 316% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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