Directions:
- Heat oven to 400° F.In a roasting pan, toss the fennel, onion, garlic, tomatoes, thyme, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the oil. Spread evenly and roast for 20 minutes.Move the vegetables to side of pan, add the salmon, then redistribute the vegetables around the salmon. Squeeze the lemon halves over the salmon. Sprinkle the salmon with the remaining salt and pepper. Return to oven and roast until the salmon is the same color throughout and flakes easily, 10 to 12 minutes. Serve immediately, with the rice, if desired.Tip: When estimating how long to cook fish, allow about 10 minutes for each inch of thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1829.65 Kcal (7660 kJ) | ||
| Calories from fat | 335.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.29g | 57% | |
|---|---|---|---|
| Cholesterol | 564.73mg | 188% | |
| Sodium | 4960.68mg | 207% | |
| Potassium | 5039.15mg | 107% | |
| Total Carbs | 178.04g | 59% | |
| Sugars | 22.32g | 89% | |
| Dietary Fiber | 29.27g | 117% | |
| Protein | 197.74g | 395% | |
| Vitamin C | 103mg | 172% | |
| Iron | 17.5mg | 97% | |
| Calcium | 739.6mg | 74% | |
| Amount Per 100 g | |||
| Calories | 86.35 Kcal (362 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 57% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 188% | |
| Sodium | 234.11mg | 207% | |
| Potassium | 237.82mg | 107% | |
| Total Carbs | 8.4g | 59% | |
| Sugars | 1.05g | 89% | |
| Dietary Fiber | 1.38g | 117% | |
| Protein | 9.33g | 395% | |
| Vitamin C | 4.9mg | 172% | |
| Iron | 0.8mg | 97% | |
| Calcium | 34.9mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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