Apple-Parsnip Soup Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped onion
2 1/2 cups chopped peeled pink lady apple (about 1 lb)
1 tbsp curry powder
1 1/2 tsp grated peeled fresh ginger
1 tsp ground cardamom
1 garlic clove, chopped
3 1/2 cups chopped peeled parsnip (about 1 1/2 lb)
4 cups fat-free , lower-sodium chicken broth
1 cup apple cider
1/2 tsp salt
1/8 tsp freshly ground black pepper
8 tsp creme fraiche

Directions:

Heat olive oil in a Dutch oven over medium heat. Add onion; cook 5 minutes or until tender, stirring frequently. Add apple and the next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add parsnip, chicken broth, and apple cider; bring to a boil. Cover, reduce heat, and simmer for 30 minutes or until parsnip is tender.
Place half of parsnip mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat the procedure with remaining parsnip mixture. Stir in salt and pepper. Ladle about 3/4 cup soup into each of 8 bowls; top each serving with 1 teaspoon crème fraîche.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.3 Kcal (931 kJ)
Calories from fat	44.71 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	1.48mg	0%
Sodium	397.22mg	17%
Potassium	657.4mg	14%
Total Carbs	30.9g	10%
Sugars	17.64g	71%
Dietary Fiber	6.14g	25%
Protein	13.41g	27%
Vitamin C	21mg	35%
Iron	3.5mg	20%
Calcium	135mg	13%

Amount Per 100 g
Calories	69.05 Kcal (289 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	8%
Cholesterol	0.46mg	0%
Sodium	123.39mg	17%
Potassium	204.21mg	14%
Total Carbs	9.6g	10%
Sugars	5.48g	71%
Dietary Fiber	1.91g	25%
Protein	4.17g	27%
Vitamin C	6.5mg	35%
Iron	1.1mg	20%
Calcium	41.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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