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Roasted Pork Tenderloin with Orange and Red Onion Salsa Recipe

Roasted Pork Tenderloin with Orange and Red Onion Salsa Recipe

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Roasted Pork Tenderloin with Orange and Red Onion Salsa

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Ingredients:

Serving

1 tbsp canola oil
1 (1-lb) pork tenderloin, trimmed
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1 cup coarsely chopped orange sections (about 2 oranges)
1/2 cup diced red onion
1/4 cup chopped fresh cilantro
2 tbsp fresh lime juice
2 tsp minced seeded jalapeno pepper
1 tsp minced garlic

Directions:

Preheat oven to 450°.
Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add pork to pan; cook 2 minutes on each side or until lightly browned. Transfer pan to oven. Bake at 450° for 17 minutes or until a thermometer registers 160°. Let stand 5 minutes; cut across grain into 1/2-inch-thick slices.
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, oranges, and remaining ingredients. Serve salsa with pork.
Rice and beans: Cook 1 (10-ounce) package frozen long-grain brown rice (such as Birds Eye SteamFresh) according to package directions. Combine cooked rice, 1 cup rinsed and drained canned black beans, 1 tablespoon chopped fresh cilantro, 1/4 teaspoon salt, 1/4 teaspoon ground cumin, and 1/8 teaspoon chili powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.33 Kcal (809 kJ)
Calories from fat	52.14 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	73.69mg	25%
Sodium	352.98mg	15%
Potassium	610.68mg	13%
Total Carbs	9.44g	3%
Sugars	6.33g	25%
Dietary Fiber	1.73g	7%
Protein	24.7g	49%
Vitamin C	31.9mg	53%
Iron	1.2mg	7%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	93.21 Kcal (390 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	9%
Cholesterol	35.53mg	25%
Sodium	170.19mg	15%
Potassium	294.44mg	13%
Total Carbs	4.55g	3%
Sugars	3.05g	25%
Dietary Fiber	0.83g	7%
Protein	11.91g	49%
Vitamin C	15.4mg	53%
Iron	0.6mg	7%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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