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London Broil with Ale au jus and Roasted Onions with Quinoa (Robin Miller) Recipe

London Broil with Ale au jus and Roasted Onions with Quinoa (Robin Miller) Recipe

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London Broil with Ale au jus and Roasted Onions with Quinoa (Robin Miller)

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 lb london broil steak
salt and freshly ground black pepper
2 tsp mesquite seasoning
2 roasted onions, stem end removed and thinly sliced
1 (12-oz) ale beer
1 cup quinoa , cooked according to package directions

Directions:

Heat oil in a large skillet over medium-high heat. Season both sides of steak with salt, pepper and mesquite seasoning. Sear steak in hot pan 2 minutes per side, until browned. Remove steak from pan and add sliced onions and ale to pan. Bring to a simmer, scraping up any brown bits from the bottom of pan. Return steak to pan and simmer 2 to 4 more minutes for medium doneness. Remove steak from pan (reserving sauce in pan) and let rest 10 minutes. Reduce heat to low and let ale simmer down while steak rests. Cut steak crosswise into thin slices and serve the steak, onions and pan sauce over quinoa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.98 Kcal (2010 kJ)
Calories from fat	54.45 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	0.89mg	0%
Sodium	27.76mg	1%
Potassium	247.06mg	5%
Total Carbs	27.25g	9%
Dietary Fiber	2.98g	12%
Protein	6.37g	13%
Iron	2.1mg	12%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	212.74 Kcal (891 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	9%
Cholesterol	0.39mg	0%
Sodium	12.3mg	1%
Potassium	109.51mg	5%
Total Carbs	12.08g	9%
Dietary Fiber	1.32g	12%
Protein	2.82g	13%
Iron	0.9mg	12%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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