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Delicious London Broil With Beefy Gravy Recipe

Delicious London Broil With Beefy Gravy Recipe

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Ingredients:

Serving

1 1/2 lbs london broil beef or 1 1/2 lbs flank steaks
1 tbsp worcestershire sauce
1/2 tsp garlic powder
1/2 tsp onion powder
salt and pepper
2 tbsp butter , not margarine please
1 shallot, finely chopped
2 tbsp all-purpose flour
2 cups beef broth
1/4 cup steak sauce, your favorite

Directions:

Turn broiler on. Brush meat with Worcestershire and season with onion and garlic powder and salt and pepper. I like to massage this all into the meat and let it rest while the broiler preheats.
Cook London broil on top rack for 6 minutes on each side, for rare to medium rare, longer for medium.
Remove meat from broiler and let it rest 5 minutes. IMPORTANT- do NOT skip this step. The juices will redistribute throughout the meat during this rest time and continue to cook. This will give you a very juicy steak.
Place a small skillet over medium heat. Melt 2 tablespoons butter, add finely chopped shallot, cook 2 minutes, then whisk in flour and cook 1 minute.
Add 2 cups beef broth to the pan and bring to a bubble. Cook for 2 minutes to allow the broth to reduce a little. Add 1/4 cup steak sauce and black pepper, to taste.
Very thinly slice the meat on an angle against the grain (the lines in the meat). The degree to which you can slice thinly slice the meat will determine how TENDER it is to cut and chew, so make sure the carving knife is sharp – the thinner the better!
Transfer the slices to a platter keeping them lined up as you sliced them, forming a whole steak, just sliced. Pour gravy down the center and serve any remaining gravy on the side.
We like this with egg noodles or a baked potato, a green salad and some crusty bread. Oh and of course a nice glass of wine!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.64 Kcal (1389 kJ)
Calories from fat	106.84 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	106.37mg	35%
Sodium	1427.88mg	59%
Potassium	262.57mg	6%
Total Carbs	13.43g	4%
Sugars	4.13g	17%
Dietary Fiber	1.32g	5%
Protein	40.38g	81%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	2%
Iron	3.7mg	21%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	95.08 Kcal (398 kJ)
Calories from fat	30.63 Kcal
		% Daily Value*
Total Fat	3.4g	18%
Cholesterol	30.5mg	35%
Sodium	409.37mg	59%
Potassium	75.28mg	6%
Total Carbs	3.85g	4%
Sugars	1.18g	17%
Dietary Fiber	0.38g	5%
Protein	11.58g	81%
Vitamin C	1.1mg	6%
Iron	1.1mg	21%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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