Directions:
- Put the quinoa in a wire strainer and thoroughly rinse with hot water to remove any bitter flavor.
- In a medium saucepan, bring the water and quinoa to a boil over high heat.
- Reduce the heat to low, cover, and simmer until the quinoa is tender and the water is absorbed, 10 to 12 minutes.
- Let cool completely.
- Stir the tomatoes, onion, cucumber and parsley into the quinoa.
- In a small bowl, whisk together the lemon juice, oil, garlic and salt.
- Pour over the quinoa and toss well.
- Cover and refrigerate for at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.53 Kcal (835 kJ) | ||
| Calories from fat | 94.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 304.71mg | 13% | |
| Potassium | 430.44mg | 9% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.6mg | 992% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.32 Kcal (412 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 16% | |
|---|---|---|---|
| Sodium | 150.15mg | 13% | |
| Potassium | 212.11mg | 9% | |
| Total Carbs | 10.29g | 7% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 2.67g | 22% | |
| Protein | 1.86g | 8% | |
| Vitamin C | 12.7mg | 43% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 88mg | 992% | |
| Calcium | 43.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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